Maintenance Calorie Calculator
Calculate your daily maintenance calories to maintain your current weight. Based on scientifically validated formulas like the Mifflin-St Jeor Equation.
Calculate Your Maintenance Calories
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Frequently Asked Questions
What are maintenance calories?
Maintenance calories are the number of calories your body needs to maintain its current weight. This includes calories burned through basic bodily functions (BMR) and daily activities. Learn more on the Healthline guide to daily calorie needs.
How are maintenance calories calculated?
Maintenance calories are calculated using your Basal Metabolic Rate (BMR) and activity level. The BMR is determined using the Mifflin-St Jeor Equation, which is a scientifically validated formula.
Why is knowing my maintenance calories important?
Knowing your maintenance calories helps you plan your diet effectively. Whether your goal is weight loss, weight gain, or maintaining your current weight, understanding your calorie needs is essential.
Need Help with Calculations or Custom Tools?
If you need assistance with using our calculators, have questions about specific calculations, or require a custom calculation tool tailored to your needs, feel free to reach out. We're here to support you!